May 11, 2017
Jennifer Howd bounced about in the world of graphics production for the entertainment industry before finding her calm as a mindfulness facilitator and author. We chat about keeping up, holing up, and holding out on ourselves. Oh, and expletives! Preorder Jennifer's book Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat and keep up with her by following her on Facebook, Instagram, and or Twitter.
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